It's 9pm. You've finally sat down. And your dog suddenly tears around the living room in tight circles, skids around the coffee table, does a play bow, and goes again.
Welcome to the zoomies. They look chaotic, but they're one of the most normal things dogs do.
The short version
- "Zoomies" are frenetic random activity periods (FRAPs): short bursts of wild running, circling and play bows.
- They're usually harmless and common in puppies and young dogs, often in the evening or after a bath.
- Very frequent zoomies can mean your dog needs more exercise.
- Clear the space and avoid slippery floors so nobody gets hurt.
What are zoomies?
The American Kennel Club explains that zoomies are frenetic random activity periods, or FRAPs. They're short bursts of intense, random-looking activity like running in circles, sprinting back and forth, stopping and starting, and play bowing.
Why do dogs get zoomies at night?
According to the AKC, common triggers include:
- Excess energy. Dogs who haven't burned off enough during the day often let it out in the evening. This is especially true for puppies who've spent a lot of time in a crate.
- Excitement. A family member coming home, playtime, or a new toy.
- Stress release. The classic post-bath zoomies.
VCA Animal Hospitals lists wet-dog zoomies after a bath, and speed runs after pooping, among common puppy quirks.
Are zoomies a problem?
Usually not. The AKC says zoomies are normal and typically become less frequent as dogs get older. But if your dog is zooming very often, it may be a sign they need more exercise. Our guide to how much exercise dogs need can help.
In rare cases, repetitive frantic behavior can be linked to compulsive behavior or stress. If you're concerned, it's worth talking to your vet or a qualified trainer or behaviorist.
How to keep zoomies safe
The AKC recommends:
- clearing obstacles and moving breakables out of the way
- choosing carpet or rugs over slick hard floors where possible
- letting dogs zoom in a fenced area outdoors, rather than near a road
It's usually best to let a burst run its course in a safe space rather than chase your dog, which can turn it into a bigger game.
How to get fewer 9pm zoomies
The AKC suggests a routine that balances play, training and rest. In practice, that often means:
- Move the energy earlier. An active play session in the early evening, before your dog's usual zoomie time.
- Add brain work. Sniffing games, a food puzzle or a short training session.
- Wind down on purpose. Finish with something calm, like a chew or a slow sniff walk, before bedtime.
If your dog's zoomies come from pent-up energy, a planned chase session can help. Our Chase Ball rolls on its own and changes direction when it bumps into things, giving your dog something to chase in the early evening while you supervise. See the Chase Ball →
Cats get the zoomies too
If you have a cat who tears through the house at 3am, it's the same idea. VCA says cats get FRAPs too, possibly from pent-up energy and hunting instinct. Cats tend to be most active around dawn and dusk (PetMD), and daytime play may reduce nighttime zooming in kittens. A sudden change in how often or how intensely your cat zooms is worth a vet check. PetMD notes it can be linked to issues like hyperthyroidism. More in our guide to playing with your cat.
This article is general information, not veterinary advice. If you're worried about your pet's health or behavior, talk to your vet.
